Med Spa CEO 10 Leadership Rituals That Help Me Succeed as a CEO
Hustle doesn’t scale long-term, but your nervous system does. In this episode, I break down my 10 personal leadership rituals that have helped me lead and launch with more clarity, calm, and sustainability. I talk about how I built my support systems at home and at work, what somatic regulation looks like in real life, why I continue to invest in coaching across different areas, and MORE. These rituals have changed how I run my business, and they can change yours too. Get ready for more sustainability, joy, and freedom in your business journey.
HIGHLIGHTS
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How building a home support team changed my business trajectory.
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How nervous system regulation affects clarity, energy, and decision-making.
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Somatic tools, coaching, and belief work I use to stay mentally strong.
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How I engineer “safety” before big launches or high-pressure weeks.
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How saying “NO” more often helped me protect my time, energy, and focus.
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The most overlooked ritual that’s helped me lead with more longevity and joy.
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The mindset shift that helps you enjoy growth instead of just surviving it.
RESOURCES + LINKS
Use Ask Heather AI to role-play real sales scenarios and upgrade your team’s consults instantly HERE
Apply for The Med Spa Advantage HERE
FOLLOW
Heather: @heatherterveen
Website: heatherterveen.com