The Melanie Avalon Biohacking Podcast #018 - Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming R...
Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike
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02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!
03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health
9:45 - The Biggest Mistake When Switching To A New Diet
12:20 - Toxins From Our Gut
14:00 - Carnivore And Plant Toxins
15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be?
19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only
28:30 - Glycemic Response Individuality And Seasonal Variability
36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health?
46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation
50:00 - Changes In Women And Reproduction Choices
52:15 - The Cons And Potential Pros Of GMOs
54:00- How Pesticides Affect Our Gut Bacteria
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59:20- What Are Enzymes?
1:00:15 - The Enzyme Potential Of The Body And Food Today
1:04:45 - The Purpose Of Plant Enzymes
1:06:00 - The Human Color Vision Connection To Fruit
1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation
1:11:45 - Proteolytic Enzymes While Fasting
1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes
1:25:15- Is There A Danger To Taking Too Much Enzymes?
1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M
1:29:15 - Supplement Dosing Protocols
1:33:15 - Using Enzymes To Gain Weight (Bodybuilding)
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