Nikias; fuelling your body to train hard and build the muscle and strength you want. Importance of fuelling well for gains and prioritising performance for the physique you want
* hard training isnt alwayss for growth
- effective sets
- progressive stimulus, debunk it and mistakes
- EMG
** honest effort
** 8 second reps
1) short-term - peri-workout nutrition
2) long-term - the importance of being at least around maintenance caloires, if not in a surplus, in order to fuel training adaptations
Talk about me doing all the right training and training hard but then not having enough fuel there
It worked until it didn’t
The worst fate is grinding so hard but not eating enough to see the changes youre hoping for
3) pros and cons and differences between maintenance and a surplus. Thoughts?
- different sensations so things feel tight
Training is the trigger
Nutrition is permissive
* moderate surplus
The ONE thing that holds people back from seeing results
@nikias_fittotransform
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff