The 7 'Try This': Go find some joy
Dec 26, 2024
Steven Petrow, author of "The Joy You Make" and a contributing columnist for The Post, shares transformative insights on cultivating joy. He discusses how wandering without a destination can spark deeper connections and unexpected moments of happiness. Petrow emphasizes the importance of rediscovering play, urging listeners to embrace fun over competition. He also reflects on personal experiences that illustrate finding joy through adversity, encouraging everyone to prioritize presence and curiosity in their daily lives.
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Joy vs. Happiness
- Joy and happiness are not synonymous; joy is deeper and more sustaining.
- Joy is internally generated and can be cultivated through practices like mindful presence.
No GPS
- Steven Petrow intentionally bought a car without GPS to learn how to navigate without technology.
- This choice forced him to pay attention to his surroundings, which he found amazing.
Getting Lost
- Cultivate joy by going on journeys without a predetermined destination.
- This practice encourages presence and attentiveness to your surroundings.
