How to build habits
20 Life-Changing Lessons That Rewire Your Brain
Atomic Habits by James Clear is a bestselling guide to behavior change through tiny, consistent actions.
In this 3-minute summary, we explore 20 key takeaways that show how small daily habits can rewire your brain for focus, discipline, and long-term success.
Whether you’re trying to break bad habits or build better ones, this bite-sized lesson reveals the neuroscience behind why tiny habits work, and how to make them stick.
Prefer video? Watch the episodes on our YouTube channel Brain Book Bites: https://youtu.be/Np859SAZJkU
Brain Book Bites