116: How To Manage Our Depression and Anxiety in Fearful Times, with Dr. Gregory Jantz

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers!

“We have to decide where we’re going to anchor ourselves, and I think we all need three to five really great and positive relationships with people that will tell us the truth. We can really be empowered by each other right now.” - Dr. Gregory Jantz

During times of uncertainty like these today, we see an increase in stress, fear, and anxiety, but the good news is that depression and anxiety are treatable and there are key steps we can take today to help ourselves not just survive, but thrive through change. A whole-person approach to care – mind, body, and soul – has proven to produce lasting results, and today’s Finding Brave guest has made it his mission to improve the lives of others with this focus and approach.

Dr. Gregory Jantz is a bestselling author, psychologist, and the founder of The Center: A Place of Hope, where he treats people suffering from anxiety, depression, PTSD, addiction, eating disorders and more. Dr. Jantz’ latest book, Healing Depression for Life:The Personalized Approach That Offers New Hope for Lasting Relief is on shelves now.

It goes without saying that this current pandemic has presented challenges we’ve all felt unequipped for, but we’re all doing our best to navigate through this together. I do hope the content we’re offering here today, along new material in future weeks, will help you on your individual journeys and our collective one.

Thank you so much for listening, and please do reach out to me at info@kathycaprino.com if I can be of any help to you. I’d love to hear any ideas for topics and issues that you’d like this show to cover right now, to help you and your communities.

Here’s to finding brave together, and I’m sending all best wishes for health, safety and peace for your and your loved ones.

To learn more about today's guest, visit: https://www.drgregoryjantz.com/