HOW TO HEAL YOUR TRAUMA w/ @Iron Man Lifestyle

You can now order your SLAY Coffee from ZOMATO and https://slay.coffee/ right now. Use the coupon code SHAATIR100 to get Rs. 100/- off your order. Offer valid till July 31, 2021. Get yours now!

Kshitij Sehrawat is an international personal development coach helping people be more confident, have deeper fulfilling relationships, and live a life of high self worth. In this episode of Dostcast, Kshitij and I talk about how to deal with trauma, our Vipassana experiences, and how to have more authentic relationships. 

 ==

Follow Kshitij on - 

Instagram - https://www.instagram.com/kshitijsehrawat/?hl=en

YouTube -  @Iron Man Lifestyle   @High Worth Cycle  

For free consultation - https://www.highworthcycle.com/breakthrough

==

0:00 Sponsor

1:30 Intro 

4:20 Traumatic stress studies

9:19 How to sit down with painful emotions

11:41 Trauma stores in your body 

15:36 Vipassana experience

25:02 The Power of Now - Eckhart Tolle

26:33 Be vulnerable with the right people

31:00 Don’t share a lot of your energy with the internet

32:10 What is a High Worth Cycle?

42:00 Power of community

51:20 How to build authentic relationships?

59:00 Commitment issues

1:08:15  Love avoidant v/s Love addict

1:11:10 Heal yourself and don’t pass trauma to your kids

1:14:30 Bojack Horseman

1:15:18 Self Sabotage

1:20:39 How hard is it to heal someone?

1:25:40 How to join the High Worth Cycle?

1:27:30 Target the source of your trauma

1:30:23 Normalize therapy

1:31:14 Trauma immobilizes you 

1:33:14 Writing is therapy

1:34:15 How does the ‘high worth cycle’ work?

1:41:14 Don’t burn yourself out

==

Listen to the audio version here

Spotify - https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=eZQk7N3_QOmvOfu0umGjzg

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZDkyMjI0MC9wb2RjYXN0L3Jzcw==

Apple Podcast - https://podcasts.apple.com/in/podcast/dostcast/id1538251790

==

Follow Dostcast clips for the best bits from the podcast - https://www.youtube.com/channel/UCpeRzRS1b1NvY4og1huE7jw

==

If you like intellectual podcasts, SUBSCRIBE to my second channel - https://www.youtube.com/channel/UCUZKgnv37gn6s0lIRc4IyjA

==

Connect with me

Instagram: https://www.instagram.com/shaatir_yt/

Twitter: https://twitter.com/VinamreKasanaa

LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/

==

About Shaatir:

Shaatir tumhaara wo dost hai jo haraamzaadgi aur creativity ka mishran karke ye dikhaata hai ki buraai acchi hai. Apne andar ki buraai ko jaaniye. Ussey dariye matt.

#Trauma #Therapy #MentalHealth

==

Credits

Producer: Hrithik Talwar

Editor: Yatharth Bhavsar

Thumbnail: Vishnu Sarraf