7 Good Minutes 7 Good Minutes Extra - Mindfulness calms the mind and...
Feb 19, 2025
01:35
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In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness helps calm the mind and invites tranquility, setting the stage for restful and rejuvenating sleep.
Join us for insights on creating a peaceful nighttime routine.
Subscribe to this YouTube channel
https://7goodminutes.com/subscribe
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
-=-=-=-=-=-=-=-=-
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
-=-=-=-=-
In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness helps calm the mind and invites tranquility, setting the stage for restful and rejuvenating sleep.
Join us for insights on creating a peaceful nighttime routine.
Subscribe to this YouTube channel
https://7goodminutes.com/subscribe
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
-=-=-=-=-=-=-
🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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