Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, Jay details:

-reasons to reinvent your running form;

-how to be a more resilient and durable runner;

-why runners need to diversify their routines;

-cues to use + drills to do to revamp your running style; and,

-the top problem for most runners.

Before Jay Dicharry joins around BARRY PLEASE INSERT TIME HERE, the hosting duo discuss book groups.

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Revamping Your Running Form