Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think.

Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror. 

As mental health advocates, Brittney and Ranela shine a compassionate light on the intersection between our internal dialogues and our relationship with food, body image, and ourselves. They share how our unique upbringings along with diet culture messaging profoundly influence our perceptions and beliefs. 

Tune in as we discuss how to create a more positive mindset around food and body using self-compassion instead of self-judgment!

In this episode, you’ll learn:

• Challenges and joyful experiences from our childhoods that impact our food stories 
• How to release the cognitive distortions that influence your beliefs
• Ways to flip the script on diet culture messaging and negative thought patterns
• Connections between faith, health, and healing that impact our food stories
• Symptoms and diagnosis of ADHD as an adult
• Tips to make decisions from a place of abundance and love 

This empowering conversation will help you peel back the layers of your complex food story, uncover the narratives that keep you stuck, and reclaim your power to rewrite them! 

Resources Mentioned:

Speaking Our Minds Podcast

The Four Agreements: A Practical Guide to Personal Freedom

Learn More about Brittany Moses:

Website: brittneyamoses.com 

LinkedIn: @brittneymoses

Instagram: @brittneymoses 

TikTok: @brittney_moses

YouTube: @BrittneyMoses

X: @Brittney_Moses

Learn More about Ranela Kaligithi:

Website: lifewithranela.com

LinkedIn: @ranelakaligithi

Instagram: @lifewithranela

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles