Nutrition for Triathletes: A Deep-dive with Kim Schwabenbauer | EP#8

Do you struggle with nutrition, knowingly or unknowingly? Kim Schwabenbauer is a registered dietitian, triathlon coach, and pro triathlete. Today we make a deep-dive into nutrition for triathletes. IN THIS EPISODE YOU'LL LEARN: -Nutrition principles that apply to most if not all triathletes. -The most common nutrition mistakes triathletes make. -Why nutrition individualization is so important. -How you can get started with your own individualized nutrition strategy. -Example scenarios of nutrition strategies for different types of athletes, like complete beginners who train a limited amount of hours, advanced age-groupers, busy executives, vegetarians and vegans, and for triathletes trying to lose weight. -Kim's thoughts on low-carb high-fat diets, ketogenic diets, and more. LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing. SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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