The Midlife Mentors S3 Ep19: Is Your Diet making You Fat?
Oct 28, 2020
23:35
In this episode we explore why diets truly can be making you fat.
Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good.
You can no longer get away with treating yourself this way if you wish to live a long and happy life.
So - it's time to reinvent healthy eating and create a better relationship with food. For good.
And here we'll explain the how and the why....
We hope you enjoy it.
If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group:
https://www.facebook.com/groups/themidlifementorscommunity
And also join our Youtube channel - The Midlife Mentors
Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good.
You can no longer get away with treating yourself this way if you wish to live a long and happy life.
So - it's time to reinvent healthy eating and create a better relationship with food. For good.
And here we'll explain the how and the why....
We hope you enjoy it.
If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group:
https://www.facebook.com/groups/themidlifementorscommunity
And also join our Youtube channel - The Midlife Mentors
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors