How should a powerlifter train for weak points? Mike Israetel gives you the low down on the steps you should follow.
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Steps:
1. Technique.
2. True limiting factors.
3. Career peak considerations.
4. Opportunity costs.
5. Considerations for MRV.
6. Sequencing with relation to training phase.
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• Mike's Facebook: https://www.facebook.com/michael.israetel
• RP Diet Book: https://renaissanceperiodization.com/shop/the-renaissance-diet/
• Scientific Principles of Strength Training: https://renaissanceperiodization.com/shop/scientific-principles-of-strength-training/
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