Low Tox Life 444. The Modern Mental Health Tool Kit - what’s working, what to avoid with Dr Katelyn Kalstein
Mental Health - The more we know, the more overwhelmed and confused we are?
That’s not how it’s supposed to be. Enter Dr Katelyn Kalstein and this powerful conversation I had the privilege of hosting.
Dr. Kalstein, a naturopathic doctor, acupuncturist, psychotherapist and ketamine-assisted therapist on the cutting edge of integrative treatments, practicing in Nashville in the USA.
From her personal journey with psychedelics to pioneering work with ketamine-assisted therapy, to her deep understanding of the many factors that play into health, Dr. Kalstein offers a nuanced perspective on resilience, trauma, and the complex interplay between mind and body.
This eye-opening conversation challenges common misconceptions about mental health while exploring both traditional and emerging approaches to healing, exploring all tools available.
Whether you're struggling yourself or simply curious about the latest developments in mental wellness, this episode is a must-listen that will expand your understanding and leave you with practical insights to apply in your own life and for your kids as they grow.
Thanks for being here,
Alexx Stuart, Your Host, lowtoxlife.com founder.
Want to learn more about this week’s guest?
Website: www.drkalstein.com
Instagram or LinkedIn: @drkalstein
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
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