Episode #209. Interview with Danielle Colley on balance and boundaries

In this episode, Shelley chats with life coach and author Danielle Colley, known for her book The Chocolate Bar Life. Danielle shares her journey from being fired as a journalist at the Australian Women’s Weekly to hitting burnout, driven by the belief that success equals self-worth. Together, they explore how avoidant behaviours can be used as a coping mechanism and the importance of building awareness of internal drivers. Rather than making drastic changes, Danielle emphasises the value of small, continuous adjustments to foster mindful, balanced living.

Grab a copy of Danielle's book: https://daniellecolley.com.au/the-chocolate-bar-life-book/

Connect with Danielle: https://www.linkedin.com/in/danielle-colley-4b344926/

Connect with Shelley: ⁠⁠https://www.linkedin.com/in/shelleyflett/⁠⁠ Work with Shelley: ⁠⁠https://shelleyflett.com ⁠