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The Psychology of your 20s
168. Do you really need closure?
Feb 8, 2024
In this podcast, they discuss the elusive myth of closure in relationships and friendships. They explore the idea of finding closure within ourselves rather than relying on others. The speaker provides tips for achieving emotional closure and discusses the importance of accountability and self-reflection. They also mention memory flare-ups and the anniversary effect, reassuring listeners that these thoughts are normal. Overall, the podcast offers insights and strategies for moving on and letting go of negative emotions.
37:20
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Quick takeaways
- Closure can be found within ourselves through mindset shifts, facing negative emotions, accepting memory flare-ups, taking accountability, and engaging in a cathartic release exercise.
- Relying on someone else to provide closure can be challenging and may not yield the desired results. Closure is personal and unique to each individual, making it difficult for someone else to meet those specific needs.
Deep dives
Closure: Finding Peace and Moving On
In this episode, the concept of closure is discussed and explored, particularly in relationships and friendships. Closure is seen as the need to make sense of a situation and have a solid conclusion. While it is natural to seek closure, relying on another person to provide it is often unrealistic. The speaker emphasizes that closure can be found within ourselves through mindset shifts, facing negative emotions, accepting memory flare-ups, taking accountability, and engaging in a cathartic release exercise. It is important to understand that closure does not necessarily mean getting answers from someone else, but rather finding inner peace and moving forward.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode