#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!

This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

• Important Links | People Mentioned
• Manukora Honey
• The DeFranco Whey
• @defrancosgym
• @drgabriellelyon
• @davidgoggins
• @tonyfergusonxt