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Joe DeFranco's Industrial Strength Show
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!
Nov 30, 2023
01:09:16
This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- Important Links | People Mentioned
- Manukora Honey
- The DeFranco Whey
- @defrancosgym
- @drgabriellelyon
- @davidgoggins
- @tonyfergusonxt
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