what if i told you that macros, steps, and even protein aren’t the things keeping you stuck?
this episode is a reality check for anyone doing "everything right" and still not seeing the results they want.
we’re talking about the big lie that’s sold to women in fitness: that if you just eat clean and train hard, you’ll get the body you want. but here’s the truth: it’s not about training harder — it’s about training smarter.
if you feel like you're stuck in a loop of tracking, tweaking, doubting, and overthinking... this conversation is going to hit home.
we’ll break down:
why your food focus might actually be a distraction
how training (not nutrition) drives body composition
why your program might be failing you
and how to shift your attention to what actually gets results
you’ll leave this episode with a renewed sense of clarity and direction, especially if you're someone who keeps asking "why don’t i look like i lift?"
this isn’t just another pep talk. it’s the perspective shift you didn’t know you needed.
listen in — and let’s reroute your progress back onto the path that actually leads somewhere.
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff