OFF STAGE with Lisa O'Neill Standing Observations | Rest As A Normal State
Jun 19, 2025
Explore the vital importance of rest and how it can transform our lives. Discover the beauty of reconnecting with nature and allowing ourselves moments of tranquility during the Matariki season. The discussion emphasizes making rest a regular part of our daily routine rather than an afterthought. Uncover how embracing this mindset can enhance both physical health and mental clarity for a more balanced lifestyle.
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Rest As A Normal State
- Rest should be a normal state, not an occasional indulgence.
- Embracing rest transforms energy and changes interactions profoundly.
Lisa's Journey To Rest
- Lisa transformed from a poor rester to embracing restorative yoga and deep rest.
- She shared a magical night around the fire with rested friends, feeling warmth despite the cold.
Practice Deep Rest With Props
- Use props and blankets for restorative rest to help your body relax deeper than lying in bed.
- Embrace nature's cycles by allowing yourself to rest heavily in winter like the bush.