ONE STEP AHEAD: Vitamin C mega dosing. WORKOUT OF THE WEEK: Monitoring the athlete training response. HOT PROPERTY INTERVIEW - BARBARA RIVEROS: Bevan talks to Barbara Catalina Riveros Diaz, a Chilean professional triathlete, fresh from her win at 70.3 Pucon, Chile. A few months previously at the Toronto 2015 Pan American Games Barbara polished off a phenomenal run to secure her first ever Pan Am Gold Medal. Her victory not only gave Chile a Gold in the Games medal count, but also an automatic qualifying spot for the 2016 Rio Olympics. This will be Barbara's 3rd Olympics and at 10th in the ITU Olympic Qualification List: Rio 2016 Women's Standings she's looking forward to the challenge.

GEEK OUT: This week our geeky contributors 'Plews and Prof' talk to us about enhanced endurance performance by periodisation of carbohydrate intake. 5 MIN FOCUS: Bevan talks to Thomas Fowler, Marketing and Sales Manager for Recon Instruments about the Recon Jet - advanced wearable eyewear with computer for sports - and in particular endurance athletes. Featuring a dual-core CPU, high-contrast display and point-of-view camera, Jet connects seamlessly to leading smartphones and wearable sensors, delivering contextually relevant information instantly, just below the user’s right eye. Check out their awesome video here https://youtu.be/LZvb4GYJW0k. More about them at http://www.reconinstruments.com/

Go to http://www.fitter.co.nz to learn more about us.

Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information.

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Fitter Radio Episode 095 - Barbara Riveros