235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also dive into my fiancé Hector’s incredible psoriasis healing journey and how diet can impact thyroid health.

Paul brings his unique perspective as both a trained physician and a passionate advocate for ancestral eating, and this episode dives even deeper into some of the most misunderstood areas of nutrition. We also touch on the intersection of food policy, healthcare, and how misinformation has shaped modern dietary guidelines. Whether you’re new to Paul’s work or a longtime follower, this conversation will leave you questioning much of what we’ve been taught about health and nutrition.

Topics Covered:

Hector’s psoriasis healing journey and the role of diet
Why seed oils are so damaging—and where they hide in our food supply
Tracking macros, protein intake, and transitioning away from strict carnivore
Dangerous ingredients in infant formula
What carbs and sugars are actually good for you

Check Out Part 1!!!

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Timestamps:

00:00:00 - Introduction
00:02:21 - Psoriasis, eczema, and the carnivore diet
00:08:33 - Foods that trigger autoimmune and thyroid issues
00:13:19 - Sugar, fruit, and metabolic health
00:17:46 - Breaking down sucrose
00:18:45 - Benefits of fruit juices
00:24:41 - Tracking macros and meal planning tips
00:27:48 - How to make oats healthier
00:30:01 - Ancestral wisdom and environmental factors
00:31:59 - Seed oils: what they are and why they’re problematic
00:38:07 - The science behind seed oils
00:41:27 - Why food guidelines need reform
00:44:18 - Seed oils hiding in baby formula
00:48:48 - Mislabeling issues in infant formula
00:49:58 - Paul’s medical school experience and personal health journey

Show Links:

Part 1 With Paul Saladino

Check Out Paul:

Check Out Courtney:

Produced By: Drake Peterson

The Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino