Danielle LaPorte on How to Be Loving, Forgive and Heal

The inspiration for her work… the question, “What do I want to feel?”

Our relationship to feelings and how to learn to get to choose how we want to feel

Why you aren’t your feelings (and why this is a great thing)

How to move into a space of more awareness and unconditional love with yourself and your children

The downside of positive affirmations if they aren’t done right

Characteristics of loving thoughts and how to create more of them in your life

The reason she says it is the end of the time of bucket lists and why

Why gentleness is countercultural

A practice she hasn’t recommended before but that she explains in this episode

Self healing and self acceptance practices we can do with ourselves