(206) Why You Procrastinate - and How To Stop Procrastinating!

We all procrastinate – sometimes it is specifically in one area of our life, or for a given project… 

Yet we have the ability to turn this around! In this episode I share: 

• How to use the two core forces of motivation
• Why cognitive reframing works
• Understanding our favourite procrastination methods

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/5Ved54DKiKg

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/