(206) Why You Procrastinate - and How To Stop Procrastinating!
We all procrastinate – sometimes it is specifically in one area of our life, or for a given project…
Yet we have the ability to turn this around! In this episode I share:
- How to use the two core forces of motivation
- Why cognitive reframing works
- Understanding our favourite procrastination methods
And so much more!
VIDEO of this episode:
YouTube Video: https://youtu.be/5Ved54DKiKg
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST: https://thefocusbeeshow.buzzsprout.com/
LINKEDIN: https://www.linkedin.com/in/katiestoddart
INSTAGRAM: https://www.instagram.com/thefocusbee/
TWITTER: https://twitter.com/TheFocusBee
FACEBOOK: https://www.facebook.com/thefocusbee
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