Brain Software with Mike Mandel Session 269: Microdosing and the One Word
6 snips
Dec 13, 2024 Dive into a lively discussion about microdosing and its surprising links to personal development and hypnosis. Discover how smaller doses of experiences can lead to bigger learning gains and improved habits. The hosts unveil a unique goal-setting strategy centered around a single guiding word for clarity and focus. With humor and insights, they share how this approach can simplify both personal and business aspirations while fostering a supportive community for growth enthusiasts.
AI Snips
Chapters
Transcript
Episode notes
Microdosing Activities
- Microdose activities like exercise and house cleaning for impactful results.
- Instead of one long workout, do short bursts of exercise throughout the day.
Microdosing Habits
- James Clear suggests adding a new habit to an existing one, essentially microdosing habits.
- This method simplifies habit formation by integrating it into established routines.
Microdosing Learning
- Apply microdosing to activities like reading.
- Instead of long sessions, read a few pages and reflect, enhancing comprehension.