Microdosing: Small Steps to Bigger Gains

This chapter humorously connects diverse concepts, from cambium to Dracula, before delving into the fascinating idea of microdosing. It discusses how taking smaller doses of experiences can enhance learning, exercise, and habit formation, highlighting the benefits of brief, frequent activities over intense sessions. With references to 'Atomic Habits' and historical figures, the chapter emphasizes integrating microdosing into everyday life for improved personal development.