Is building muscle a priority for you? If it’s not, it should be. 

Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy for maximum benefit. 

If you want to age powerfully, this episode is mission-critical!

FULL show notes: jjvirgin.com/grow

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: jjvirgin.com/7day

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Download my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

Get Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Track your protein & macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/all/products/vitamin-d-plus

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0