TUNE IN TO LEARN:
I used to feel "off" - energy, fitness, weight - while traveling.
I used to eat and snack too much.
Here's how I changed my routine to have lots of energy, feeling ON and ready for action,
losing weight and eating very healthy while traveling for business or to explore!
From renting an apartment to cooking my meals, from foods to portions - it's all there!
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired