Top-Down Thoughts to Climb the Polyvagal Ladder

We tackle the issue directly - you're normal, you survived, your body is awesome and is probably working fine.  Plus a whole lot more.  

More detailed show notes are available here - https://www.justinlmft.com/post/episode18

You can also join the discussion on the Trauma Nerds forum here -  https://www.justinlmft.com/forum/episode-discussion/18-top-down-thoughts-to-change-your-state 

JUSTIN

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Twitter - https://twitter.com/justinlmft

Website - http://www.justinlmft.com

Email - justinlmft@gmail.com

MERCEDES

Twitter - https://www.twitter.com/mercedeslmft

Email - mercedeslmft@gmail.com

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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