Katie Bramlett is a co-founder of WeShape (@weshape.wellness). WeShape aims to offer an inclusive approach to fitness - focusing more on movement, intention, community, rest, and connection with self, as opposed to focusing on the number on the scale. Katie has been in the fitness industry for many years, and her own personal journey with fitness and with personal development led to the creation of WeShape. 

Weight loss culture can be extremely difficult to navigate. There is more information and help available than ever, but there is also more noise than ever before. If we’ve learned anything, we can agree that there is no single approach that is best for everyone. How would we define “best” anyways? 

WeShape's approach aims to shift the focus to how exercise and movement makes you feel. We discussed this transition and why it’s important. We discussed some of the negatives in fitness that WeShape is trying to move away from, but more importantly, the positives in which they are trying to shift towards. 

Katie has graciously offered a 2 week free trial to listeners of the podcast. Head to weshape.com/danielyores to take advantage and give it a try! 

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