Your Thoughts Are The Key To Self Confidence. When You Think Better You Live Better – Ep: 002

Aug 18, 2020

Discover how your thoughts shape your emotions and success as a coach. Learn the impact of mood on client interactions and why clarity, courage, and confidence matter. Candy provides a simple five-minute exercise to increase awareness of your automatic thoughts. By journaling, you can swap negative beliefs for empowering ones, sparking action in building your coaching practice. Cultivating thought awareness leads to reduced self-criticism and enhanced decision-making, ultimately boosting your confidence.

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INSIGHT

Thoughts Create Emotions

Emotions like confidence, courage, and clarity are created by your thoughts.
When you think better, your feelings change and your actions produce better results.

ANECDOTE

Two Consult Scenarios

Candy describes two consult scenarios to show how thinking affects a client conversation.
She contrasts snapping through frustration with breathing and choosing calmer thoughts that improve connection.

INSIGHT

Autopilot Thoughts Gain Momentum

You have 60–80k thoughts per day and many run on autopilot below awareness.
Habit thoughts gain momentum like a snowball and are easy to repeat unless you intervene.

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In this episode, we talk about how important your thoughts are to your success in becoming a coach and starting a new coaching business from scratch. Your thoughts fuel your emotions. If you want to feel better, then you want to understand how you are thinking. I give you a simple 5-minute exercise to help you feel calm and clear.

Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

Featured on this Show:

Brooke Castillo – The Life Coach School

To learn more about me, please visit https://stepintosuccessnow.com/blogs/news/your-thoughts-are-key-think-better-and-live-better-ep-002

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