Game Plan For The Best 2024: The Science of Identifying & Building Your Dream Life

9 snips

Jan 3, 2024

In this episode, the host shares science-backed motivation tips, ways to identify and pursue goals, and strategies for generating energy. They discuss sleep, circadian rhythms, intentional drinking, weight training, micro walks, stress management, and overcoming obstacles. They also mention a free app for finding doctors easily and share their personal experience with a health product called G1.