The Cabral Concept 3394: The Best Exercise to Boost Testosterone Levels Naturally (TT)
May 22, 2025
Discover how nearly 30% of men are experiencing unexpected drops in testosterone levels, particularly among the younger generation. The discussion delves into the connection between exercise and natural testosterone boosts. Different types of workouts are highlighted, with insights on achieving hormonal balance. Plus, there's a cautionary note about the dangers of over-exercising. Tune in for practical tips to enhance your health and vitality!
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Walking Is Healthy But Insufficient
- Walking is essential for health but does not significantly boost testosterone levels.
- Aim to progress beyond walking to structured exercise for hormonal benefits.
Endurance Training Boosts Testosterone
- Do endurance exercise like brisk walking or jogging 1-3 days a week for 12 weeks to raise free and total testosterone.
- Keep your heart rate in the zone 2 range (60-80% max) for 40-60 minutes per session.
Weightlifting for Testosterone Gain
- Perform 2-3 weightlifting sessions weekly targeting major muscle groups with 2-3 sets per exercise.
- Limit workouts to 30-45 minutes to avoid cortisol increase and testosterone decrease.
