I'm Busy Being Awesome Episode 316: How To Make Time for Fall Fun Without the Stress
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Aug 18, 2025 Discover how to embrace the fall season while managing the excitement and overwhelm that often comes with it, especially for those with ADHD. The discussion highlights four common challenges and introduces a unique F-A-L-L framework to reduce stress and boost fun. Listeners will gain practical strategies to prioritize self-care and joy, ensuring a fulfilling autumn. Plus, get inspired with a collection of 50 fun fall activities to make the most of the season!
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First Fall Spark Then Doubt
- Paula describes spotting gold leaves and instantly daydreaming about cozy fall rituals.
- Her ADHD brain then questions whether she'll have time or energy to enjoy any of it.
Why Fall Feels Overwhelming
- ADHD brains crave novelty so fall excitement often becomes a flood of ideas to do everything.
- Time blindness and people-pleasing combine to make overcommitment likely.
No-Decision Equals No Fall Plans
- Saying "we'll figure it out later" becomes a no-decision decision that erodes intentions.
- Without concrete planning, intentions rarely turn into actual fall experiences.