Do you really know? Why do we get travel sick?
Jul 13, 2025
Summer travel often leads to motion sickness, which affects one in three people. Symptoms like dizziness, nausea, and cold sweats can make trips unpleasant. Discover the causes behind this common condition and learn effective prevention tips. The discussion offers practical advice for managing discomfort during car rides, plane journeys, or boat trips, ensuring your next vacation can be more enjoyable.
AI Snips
Chapters
Transcript
Episode notes
Cause of Motion Sickness Explained
- Motion sickness happens due to conflicting signals between the inner ear's sense of stillness and the moving visuals seen by our eyes.
- This sensory mismatch causes the brain to react resulting in discomfort and nausea.
Practical Tips to Prevent Motion Sickness
- To prevent motion sickness, don't travel on an empty stomach and focus on the horizon to align your senses.
- Fresh air, hydration, and vehicle-specific seat choices reduce symptoms effectively.
What To Do If Motion Sickness Hits
- If motion sickness strikes, get fresh air and lie down if possible to ease symptoms.
- Use peppermint, basil, lemon essential oils or motion sickness bracelets, but note some remedies lack scientific proof.