Adam Bornstein, the Advisor for LeBron James, Cindy Crawford, & Arnold Schwarzenegger, shares his journey of building his dream job. He discusses the power of self-perception and changing thoughts, the concept of inversion for better outcomes, tools for success like expanding comfort zones and creating atomic habits, the importance of consistency in movement and building relationships with high-profile individuals.
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Quick takeaways
Choosing the right people to surround yourself with is crucial for long-term success.
Behavior-based approaches to nutrition and health are more effective than restrictive diet plans.
Consistency and incremental improvements are key to achieving sustainable health and long-term success.
Deep dives
Importance of Surrounding Yourself with the Right People
The speaker emphasizes the importance of choosing the right people to surround yourself with for long-term success. This insight has influenced the way the speaker designs their business, particularly through their Learning Leaders Circle program. They open applications once a year and personally review and select participants. The program focuses on building a community of individuals who challenge and inspire each other. By intentionally surrounding themselves with like-minded individuals and engaging in self-reflection and personal growth, participants can make positive changes in their lives.
Dedication to Personal Growth and Improvement
The speaker dedicates their recent book to their father, who has terminal brain cancer. They share the story of how their dad's optimistic mindset in the face of a death sentence inspired the speaker's approach to life and work. The speaker emphasizes the importance of asking different questions and adopting a growth mindset. Through nine years of research and learning, the speaker discovered that many diet and nutrition books can do more harm than good. They advocate for a focus on behavior and borrowing insights from behavioral and psychological sciences to achieve sustainable health and well-being.
Gradual Changes and Consistency in Health Habits
The podcast episode highlights the importance of making gradual changes and maintaining consistency in health habits. The speaker suggests starting with small, manageable steps that align with individual preferences and goals. They emphasize the power of incremental improvement and the principle of making it so easy that it's difficult to fail. By focusing on self-perception, building a foundation of healthy behaviors, and implementing tools such as creating meal boundaries and prioritizing protein and fiber in meals, individuals can achieve sustainable health and long-term success.
Building Trust and Long-Term Relationships
The speaker shares their experiences working with influential figures like Arnold Schwarzenegger and LeBron James. They emphasize the importance of building trust and long-term relationships by being genuine, kind, and empathetic. The speaker highlights the value of consistent and valuable contributions, taking accountability, being generous, and demonstrating a willingness to serve others. They suggest that the key to success in such collaborations is finding genuine alignment, proving value through consistent work, and showing dedication to the greater mission of the individuals they work with.
The Power of Kindness and Accountability
The podcast episode concludes with a powerful story of how the speaker's kindness and accountability led to a positive outcome during a challenging situation. The speaker shares an incident at Disneyland where they made a mistake with ticket reservations. Rather than losing hope, they took accountability, expressed gratitude, and demonstrated empathy towards the staff. This approach ultimately led to a compassionate act by another staff member who helped them get into the park. The story reinforces the importance of kindness, consistency, and a positive mindset in navigating life's challenges.
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Arnold Schwarzenegger wrote the foreword. “I’ve known Adam for more than 10 years. In addition to being one of the smartest people in nutrition I’ve met, he’s the perfect person to blaze a better path that provides a more direct, realistic, and effective way to improve your health and mindset and achieve your goals.”
Take the attitude of an intern. Adam shares how he impressed Arnold Schwarzenegger. Be kind. Show up. Be consistent. Do great work. Don’t be greedy. Be generous. And keep going. That great work led to the introduction to LeBron James. Adam has done a great job of making the most of the luck he’s received.
Self-perception: how changing your thoughts and releasing mental baggage make adopting new behaviors, such as eating healthy, easier.
This is a thorough examination of why most diet plans fail, including research and case studies that demonstrate the inefficacy of restriction.
Book Dedication: “Dad, You were given a death sentence and turned it into a life sentence. That’s the power of a different mindset. Thanks for showing me the way. I love you.” Adam's dad was diagnosed with terminal brain cancer and he's been very optimistic in the face of it.
"Most people fail physically because they are broken mentally."
Inversion: Start at the end. Anticipate that you didn't achieve your goal, and ask why? And then ask, how do I prevent that from happening?
The three tactical things you can do:
Self-perception - Believe you can do it
Find things you love and don't remove them
Add 1 or 2 new behaviors that are easy to win
How to manage your diet:
Slow down your eating
Create a meal boundary (have open and closed kitchen times)
Low fat vs Low carbs - Protein and fiber are needed
Have no 0% weeks. Make progress.
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