222: Summer Shred (Aggressive Fat Loss) Pt 4: The Follow Through

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Last part in this series! You’ve been setup well, you have the plan, and followed it well with amazing results. Now what? 

The plan after the plan is always the thing that makes this last forever. Anyone can do a diet or follow a program for a few weeks. Not many people can change their life forever. That’s what this episode is all about. 

I want this to be the last time you have to do an aggressive fat loss phase. Let’s lose the weight for good and make this stick. Let’s make you become a “fit” person. Let’s make this part of who you are and what you do. 

That’s what this one is about. You’ve become a new person. Fitness is forever, and this is how to go about it. 

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