Squiggly Careers #14 A Fear Of Being Put On The Spot
May 24, 2017
Feeling put on the spot can trigger freezing or waffling, but it’s a common experience. The hosts share practical strategies to manage anxiety during unexpected questions, emphasizing self-awareness and effective communication. They encourage reframing questions as curiosity rather than confrontation, which helps ease nerves. Support from colleagues can provide perspective and bolster confidence. Lastly, they tackle internal fears known as 'Confidence Gremlins,' offering ways to confront these obstacles and celebrate personal achievements.
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Confidence Gremlins Block Progress
- Confidence gremlins hold us back by making us afraid to take leaps at work.
- Everyone has them, but awareness is key to overcoming their power.
Spotlight Fear Affects All Levels
- Fear of being put on the spot affects people at all career stages.
- This fear can cause freezing, blushing, or waffling, leading to avoidance of growth opportunities.
Use Default Phrases to Buy Time
- Use a default phrase like "Let me explore that" when put on the spot.
- Ask for more context to buy time and turn questions into conversations.