How to Level Up Without Burning Out – Steven Kotler (The Art of Impossible)

Are you trying to achieve the impossible or just get through the week? What are the necessary keys for turning your work into play? And is grinding yourself to a pulp really the best way to accomplish a big goal? Best selling author and Flow Research Collective guru, Steven Kotler returns to discuss his new book, The Art of Impossible: A Peak Performance Primer. Today we explore the basics of peak performance, burn out, and goals. Whether you’re trying to change the world or just get through a lousy week — these are the keys to leveling up without burning out. In this interview: How to level up without burning out What is peak performance? What are the two types of impossible? Why is a good mood so important? Is grinding the best way to accomplish a big goal? Plus: How much meditation and exercise is needed to regulate your nervous system? How can you ensure that you don’t burnout? What are the 4 elements driving peak performance? What are the keys to setting goals? How do you know when your day is done? https://www.thenewmanpodcast.com/2021/06/steven-kotler-art-of-impossible You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com