Today’s guest is Dr. Mary Lamia – a clinical psychologist, psychoanalyst and the author of the new book What Motivates Getting Things Done. We spoke about why it is important to have ways to create absolute deadlines, the role emotions have in personal productivity, the nature of distraction and more. Some of the topics we discuss include: How specific deadlines combined with accountability can help Task driven people vs. procrastinators Why emotions are what really motivate us A fear of failure is significantly present among those who are successful Why shame anxiety is a powerful motivation too Why distractions are not a bad thing The importance of focusing your stress Relevant Links: Mary Lamia | Website What Motivates Getting Things Done Flow: The Psychology of Optimal Experience by Mihaly Csiksszentmihalyi | Amazon How Procrastinators Get Things Done | Psychology Today Mary Lamia @drlamia | Twitter Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

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