AI Snips
Chapters
Transcript
Episode notes
Plan Small Pleasures Daily
- Plan in half a dozen small pleasures throughout your day to enhance your enjoyment.
- These can be simple treats like a favorite soap scent or a relaxing walk, making ordinary days better.
Soap Scent as Daily Joy
- Laura uses honeysuckle-scented Mrs. Meyer's hand soap for a pleasant moment during handwashing.
- This little indulgence breaks the monotony and creates noticeably good moments in her day.
Small Swaps Add Pleasure
- Small lifestyle swaps, even with small added expense, can increase daily pleasure significantly.
- You can also save money by planning treats like favorite homemade lunches instead of eating out.