High Performance Longevity #138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd
On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).
Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.
Meet our guestPracticing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
- Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
- The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
- The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications.
- Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves.
- You can slowly introduce legumes to your diet and eventually enjoy all the benefits.
- Watch it on YouTube: https://youtu.be/Kd6mSPtKwuA
- Full episode show notes: mindbodypeak.com/138
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick