How To Destroy Your Scarcity Mindset In 10 Minutes A Day | Dr. Joe Dispenza

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Oct 3, 2025

Dr. Joe Dispenza delves into the power of meditation and self-awareness, emphasizing the need to observe our thoughts about scarcity. He explains how our bodies develop an addiction to familiar feelings, preventing change. By breaking this cycle, we can redefine our identities from lack to abundance. He shares an inspiring story of transformation that leads to generosity and a fulfilling life. Lastly, Joe offers practical daily exercises to rewire our minds for a mindset of abundance, fostering new thoughts and behaviors.

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ADVICE

Sit With Scarcity Without Distraction

Sit with yourself without distractions and watch the thoughts that arise instead of escaping into devices or tasks.
Lower the emotional volume of scarcity each time it appears and stay curious about what’s beyond it.

INSIGHT

Body Holds The Habit Of Lack

The body is the unconscious mind and is programmed into familiar feelings like lack, which then drive thoughts and behaviors.
Changing abundance requires lowering the body's habitual emotional response, not just thinking new thoughts.

ADVICE

Expect Cravings When Changing Habits

Expect cravings and discomfort when you try to change habits; treat scarcity like any addiction that will demand relapse cues.
Persist through the unfamiliar feeling and make different choices despite the body's resistance.

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"The overcoming process is the becoming process. It's not the wealth—it's who you became." - Dr. Joe Dispenza

Dr. Joe Dispenza shares the story that stopped me in my tracks: a man who attempted suicide three times, who couldn't scrape together two dollars, walked into one of Joe's events carrying nothing but desperation. Today, that same man is worth hundreds of millions of dollars—and he can't give it away fast enough. But here's what shook me: his first instinct after creating wealth wasn't to hoard it or protect it. It was to give. Why? Because he'd fundamentally rewired who he was. He'd sat with the discomfort of lack long enough to understand it wasn't his identity. He stopped letting his body's addiction to familiar feelings of scarcity dictate his thoughts, and in doing so, he didn't just heal his bank account—he healed his heart, his mind, and his entire relationship with abundance.

Joe breaks down exactly why most of us stay stuck in cycles of lack, even when we desperately want to change. Your body—your unconscious mind—has been conditioned to feel a certain way, and it's literally addicted to those familiar emotions. When you try to think differently, your body revolts like you're breaking any other addiction, flooding you with cravings to return to old patterns. But Joe reveals the practice that changes everything: sitting with yourself without distraction, watching the thoughts that come up (those are exactly why you're not abundant), and mentally rehearsing how an abundant person would walk, breathe, speak, and move through their day. When you do this consistently, your brain can't tell the difference between the rehearsal and reality—you start installing the neurological hardware of abundance before you ever see a dollar.

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