News Flashes – Follow Ben on Twitter for more…

Does having sex before exercise impair performance? The million-dollar-answer revealed here (and please note the "mean duration of sex"🙂)...08:30
Human Taste Buds Can Tell The Difference Between Normal And 'Heavy' Water...13:50
Pretty darn useful nootropics/smart drugs review website...18:40
New paper shows that when you combine blood flow restriction with a blood flow precursor (like betaine) you get significantly greater training benefits...23:00

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Listener Q&A: Is Jack Kruse a quack?...37:15

Chris asks: What are your thoughts on Dr. Jack Kruse's comments on Vitamin D protocols, or leptin protocols?

The craziest bio hack Ben has done that didn't work...45:35

Q: Bryce asks: What are your thoughts around insulin synthesizing using 8-hydroxy-dihydroberberine?

Bonus question: What is the craziest bio hack you've done that didn't work

BFR training combined w/ HMB...53:17

Q: Dr Mehdi asks: Have you ever combined BFR training with beta-hydroxy beta-methylbutyrate (HMB)?

Pacemaker Hacks and HRV measurements... 1:04:15

Q: Bob asks: If you had a pacemaker what hacks could you do? and would a pacemaker throw off HRV measurements?

See omnystudio.com/listener for privacy information.

194: Why Your Next Member Trip Should Be Northern Ireland