Squiggly Careers
#368 How to perform under pressure
Oct 10, 2023
The hosts explore the impact of pressure on performance and discuss strategies for navigating high pressure situations. They categorize pressure situations based on anticipated pressure and control and provide examples and ideal reactions for each scenario. The podcast also emphasizes the importance of high pressure practice and teamwork in performing under pressure.
34:20
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Quick takeaways
- Engage in high-pressure practice to boost performance and regain control in situations of anticipated pressure and high control.
- Identify critical moments and prioritize them to manage overwhelming pressure in situations of anticipated pressure but low control.
Deep dives
Performing under pressure: coping vs. performing
The podcast episode explores the difference between coping with pressure and performing under pressure. The hosts discuss the importance of moving from merely coping to feeling like one can perform with confidence. They highlight the tipping point in pressure situations, where performance starts to slip due to self-consciousness, anxiety, and fear of judgment. The hosts emphasize the need to learn the skill of coping under pressure and share insights on how to perform under different pressure scenarios.
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