Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.

TUNE IN TO LEARN:

• The difference between front labels, nutrition facts and ingredient lists
• What to avoid on ingredient lists
• What's important about nutrition facts
• Use By and Best If Used By labels and "eating spoiled food" experiment
• How to choose your supplements: the ones that make you better

Know Your Vegetable Oils
Know Your Sugars
Food Experiment
Bulk Supplements

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH