In this week's episode I am joined by Adam Hill.  A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow.

Adam shares the Maffetone Method and how doing something at 80% of your maximum effort get you massive results and how to have a different relationship with fear.

We also discuss:

• the dangerous notion of trauma comparison, emphasizing the importance of respecting our personal battles.
• how changing our relationship with fear can be a catalyst for personal growth. 
• how fear can present opportunities and the crucial task of differentiating between fear of danger and opportunity fear. 
• the importance of meeting our fears head-on and turning them into instruments for personal growth.

Adam also shares how the often overlooked reality that success is not about relentless effort, but more about endurance and pacing oneself. As Adam shares his experiences training for an Ironman Triathlon, we learn about self-discipline, realizing dreams, and converting fear into an ally.

Tune in, and let’s look at fear differently.

Connect with Adam at adamcliffordhill.com

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.