Nutrition Diva The surprising links between UPFs and diet quality
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Nov 6, 2024 Recent research reveals the intricate relationship between ultra-processed foods (UPFs) and diet quality. Surprisingly, UPFs can sometimes outperform a typical American diet in health metrics. The NOVA classification system is examined, highlighting the challenges in forming dietary guidelines. Studies show that simply reducing UPFs doesn't guarantee better nutrition, emphasizing the need for a balanced and inclusive approach. There’s a call to recognize the benefits of processed foods, especially for those with fewer resources.
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