Learn how to ask yourself better questions that can help you live with more purpose and happiness and reduce feelings of anxiety and frantic switching and searching.
We are all told to be more in the present and live in the NOW. Yet we forget that we are constantly obsessed with short-term thinking and need to look at the bigger picture to understand the present moment better.
On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
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Show: Growth Mindset, psychology of self-improvement
Episode: 8 questions to build long-term happiness - stop losing yourself in the noise and focus on what's important
Chapters
00:00 Is it all about NOW?
01:10 Tunnel vision in our lives
02:36 Now-ish thinking
04:04 30-year thinking
05:07 Goal based vs energy-based work
07:15 Questions to ask yourself
09:00 Danger of putting off till 'one day'
09:55 Doing what you want or don't know how to stop?
11:04 Balancing Present and Future thinking
Topics
Positive psychology
Job Anxiety
Living with purpose
Stoicism
Long-term thinking
Building healthy habits
Habit formation
Find your purpose
Power of now
Liberation from desire
Capitalism and consumerism
Societal norms
Happiness in simplicity
Dealing with Overwhelm
Prioritizing commitments
Growth mindset
Psychology of Success
Peak performance and Resilience
Human potential
Embracing failure
Mental toughness
Vipassana meditation
Self-improvement
Personal development
Success Strategies
Motivation and inspiration
Goal setting and achievement
Overcoming challenges
Positive affirmations
Visualization techniques
Continuous learning
Self-awareness and self-discovery
Positive mindset
Emotional intelligence
Perseverance and determination
Transformative life journeys
Achieving greatness
Harnessing inner strength
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Growth Mindset Psychology: The Science of Self-Improvement