Better than the REST: The Surprising Secret to Being Your Best Self

When I picked up the book Peak Performance, I did NOT expect the secret ingredient to recording-breaking success to be REST. Especially because I've (wrongly) believed for years that I'm not good at resting. But rest is far too important to put on the backburner, and it deserves a spot on your to-do list. If you want to be your best, in this episode I share four solid reasons why you should prioritize rest.  Plus, three different ways to incorporate rest into your life tonight, tomorrow and all year long.