The Importance of Compassion in Conflict

Learning to be compassionate towards others, especially during conflicts, can help foster understanding and connection. By recognizing that the person we are in conflict with shares similar human experiences, such as emotions and desires, we can soften our judgment and reduce tension. A guided practice encourages individuals to take a moment to reflect on their conflicts, breathing deeply and affirming that 'this person has feelings, emotions, and thoughts just like me.' This shift in perspective not only aids in personal relationships but can also be applied to interactions with strangers, promoting a broader sense of empathy and shared humanity.